International Yoga Day
21-06-2025

Yoga for One Earth, One Health -The 11th International Yoga Day was observed at Anandathirtha Vidyalaya on 21st June 2025 with great enthusiasm. Students from Kindergarten to Grade 10 actively participated in the event. The session was conducted by the Physical Education Department staff, under whose guidance students performed various asanas (postures) such as Tadasana, Vrikshasana, Trikonasana, and Surya Namaskar.

 

Breathing exercises like Anulom Vilom, Bhramari, and Kapalabhati were also practised to promote calmness and concentration. The tiny toddlers from LKG and UKG followed the instructions with interest and participated enthusiastically, showcasing their growing awareness of health and well-being.

 

The programme aimed to instil in young minds the importance of yoga for a balanced and healthy lifestyle, aligned with this year’s theme—"Yoga for One Earth, One Health". It was a vibrant celebration of unity, discipline, and holistic wellness.

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